WOD - 6.29.17

Strength:1a) Bench Press Set 1: 5 Reps @ 55% Set 2: 4 Reps @ 65% Set 3: 4 Reps @ 75% Set 4: 2 Reps @ 85% Set 5: 2 Reps @ 90% Set 6: 1 Rep @ 95%

1b) 20 Reps Band Pull Aparts https://youtu.be/73Dm-j5wYIc

1c) 10 Reps of Z - Sit Up with MB https://youtu.be/_c-9D-LFGcQ

Conditioning: 15 min. AMRAP 2 rope climbs (6 Ring Rows) 10 TTB 10 HSPU 10 KB Goblet Squats (53/35)