WOD - 6.30.17

Strength:1) 6 Minutes – Building – find max 2 position clean (above knee + below knee) + 1 Jerk

2) 8 Minutes – Building to today’s max -1 clean pull to explode + 2 cleans from 2″ off ground + 1 jerk

Conditioning: 18 Minute AMRAP 10 alt. DB snatch (55/35) 10 Dips 10 Box Jumps (24/20) 10 Power Cleans (115/75) 200m Run