WOD - 6.4.14

Strength:2RM Hang Snatch Then 1x2 @ 95% 1x2 @ 90%

Conditioning: 9 Seated Strict Ring Pull Ups 25 Toes to Bar 25 Wall Balls (20/14) 9 Seated Strict Ring Pull Ups 25 Toes to Bar 25 Wall Balls 9 Seated Strict Ring Pull Ups

*Rings will be at arm length height while seated. Left heels off ground before butt.