WOD - 6.6.14

Granite Games Open is here!!! Strength & Conditioning: Proceed through the sequence below completing as many reps as possible in 12 minutes of: 95/65 pound Squat Clean to Overhead, 15 reps 135/95 pound Squat Clean to Overhead, 15 reps 185/135 pound Squat Clean to Overhead, 15 reps 225/155 pound Squat Clean to Overhead, 15 reps 275/185 pound Squat Clean to Overhead, as many reps as possible with remaining time.

Cash Out Gymnastics wod- 3 rounds for quality not time: 1:00 plank hold, 10 Double leg candlesticks or 5 ea leg, 1:00 hollow hold, 10 front jumps, 1:00 handstand hold, 10 pistols