WOD - 7.13.17

Strength:Muscle Snatch (Build of the 3 Sets) 3 Sets of 2 Reps

And Then…

Hang Snatch (Any Style) Set 1: 3 Reps @ 55% Set 2: 3 Reps @ 65% Set 3: 2 Reps @ 75% Set 4: 2 Reps @ 80% Set 5: 2 Reps @ 85% Set 6: 1 Rep @ 90% Set 7: 1 Rep @ 95%

Conditioning: 6 round for time 12 Hang Power Cleans (115/75) 9 Goblet Squats (53/35) 3 Bar Muscle Ups (6 Chest to Bar)