WOD - 7.14.17

Strength:1) 1 Clean Pull + 1 Clean (Any Style) + 1 Jerk (Any Style) (10 Minute Cap) 5 sets of 3 working to best triple for the day

2) 8 Minute EMOM: 3 Overhead Squats @ 75%

Conditioning: 14 min. AMRAP 200m run carrying MB in front of body (20/14) 9 Shoulder to Overhead (115/75) 12 TTB 15 Kettlebell Swings (53/35)