WOD - 7.15,14

1) 10 minutes to establish a 2rm Clean & Jerk Rack bar, then:

2) Split Jerk from Rack: 3×1 at 5-10# heavier than 2rm from #1

Conditioning 3 rounds 2:00 ME Wall Walks** 2:00 ME OH Walking Lunges 115/75# 2:00 ME KB Swings 53/35# 1:00 Rest

**If you can Handstand Walk, perform ME Handstand Walk for distance instead of Wall Walks.