WOD - 7.17.17

Strength:1) 5 sets a) Work up to a 3 Rep Max weighted dip b) 10 MB Sit Ups

2) OHS: Set 1: 6 Reps @ 50% Set 2: 6 Reps @ 60% Set 3: 4 Reps @ 75% Set 4: 3 Reps @ 85% Set 5: 2 Reps @ 90% Set 6: 1 Rep @ 92 - 97%

Conditioning: 5 Rounds For time 20 wallballs (20/14) 10 TTB 5 Power Snatch (115/75)