WOD - 7.20.17

Strength:1) Clean Complex: 1 - Clean Pull + 1 – Hang Clean (Any Style) + 1 – Clean (Any Style) off ground 5 sets to build to max for the day

2) Deadlifts Set 1: 6 Reps @ 50% Set 2: 6 Reps @ 60% Set 3: 4 Reps @ 75% Set 4: 3 Reps @ 85% Set 5: 2 Reps @ 90% Set 6: 1 Rep @ 92 - 97%

Conditioning: For time Diane 21-15-9 DL (225/155) HSPU

Rest 1 Minute

10 Cal Bike / Row 20 Walking Lunges 40 Sit Ups 20 Walking Lunges 10 Cal Bike / Lunge

TIME!!