WOD - 7.21.14

Strength:Press Series x 5 1 strict press 2 push press 3 push jerks

Conditioning: With a continuous running clock, perform the following: 0:00 – 1000 Meter Row 5:00 – 50 Burpees 10:00 – 30 Strict Pull-Ups 15:00 – 50 Wall Ball Shots 20:00 – 30 Box Jump Overs 25:00 – 800 Meter Run

Score is total time it takes you to complete all tasks added together. Cap is 30 Minutes.