WOD - 7.21.16

🍰🎉HAPPY BIRTHDAY DANA🎊🎂 Strength: 10 Min EMOM 1 Back Squat - Work up to a heavy single

Conditioning: 14 Minute AMRAP 50 Wallballs 100 DUs (200 Singles) 400M Run 100 DUs (200 Singles)

BOOT CAMP 1 mile run 100 push-ups 200 sit-ups 300 air squats 1 mile run