WOD - 7.21.17

Strength:A) 5 sets a1) 6 Seated BB Press: AHAP a2) 60 sec. elbow plank: weighted if possible

B) OHS: 4 sets of 6 repetitions at 80%

Conditioning: 5 rounds For time 32 DUs (Scaled: 62 Singles) 16 alt. DB snatch (50/35) 10 Box Jumps (24/20)