WOD - 7.23.14

Strength:Three sets of A) Bench Press/Floor Press x 4-6 reps Rest 60 seconds B) Single Arm KB Row x 15 reps each arm Rest 60 seconds

Conditioning: Three rounds 20 Kettlebell Swings (53/35#) 10 Single Arm Kettlebell Press (53/35# - 5 each arm) 200 Meter Run