WOD - 7.24.17

Strength: 1a) 5 Minute EMOM: 1 - Power Clean + 1 – Front Squat: Building AHAP

1b) 5 Minute EMOM: 1 - Full Clean + 1 – Jerk (Any Style): Building AHAP

1c) 5 Minutes to Find a Max Cluster (Full Clean Thruster)

Conditioning: 4 Rounds For Time: 40 Double Unders (80 Singles) 18/12 Calorie Assault bike 10 Thrusters (95/65)