WOD - 7.25.14

Strength4 Rounds: Deadlift x 6 reps @ 70% Unbroken Kettlebell Swings x 20 reps Rest 1 Minute

Conditioning: For time: Row 1000 Meters Immediately followed by . . . 3 rounds of: 10 Thrusters (95/65) 20 Pull-Ups Immediately followed by . . . 100 Double-Unders