WOD - 7.25.17

Strength:1) 6 Minute EMOM: a) 6 - 8 Bent Over Rows: Building AHAP b) 6 Lateral Burpee Bar Hops

2) Jerk (Any Style): 8 Minutes to Establish a 2-RM Max

Conditioning: Open WOD 13.3 As Many Reps As Possible in 12 Minutes. 16 UB* KB Swings 8 Mat HS Walk (3 Wall Walks) 4 Muscle Ups

* UB 100m Run