WOD - 7.27.17

Strength:1) Chest Press: Build to 4rm for the day

2) Back Squat: Set 1: 6 Reps @ 50% Set 2: 6 Reps @ 60% Set 3: 5 Reps @ 70% Set 4: 4 Reps @ 80% Set 5: 2 Reps @ 90% Set 6: 1 Rep @ 95%

Conditioning: 5 Minute AMRAP of: -10-calorie row -10 power snatch (135, 95)

Rest 1 Minute

5 Minute AMRAP of: -100m Run *10 toes to bar

Rest 1 Minute

5 Minute AMRAP of: -10 Calorie Assault Bike -10 power cleans (135, 95)