WOD - 7.28.17

Strength:1) 8 Minute EMOM a) Odds: 3 Snatch (Any Style): Building AHAP b) Evens: 8 BB Ab Roll Outs

2) OHS: Set 1: 6 Reps @ 50% Set 2: 6 Reps @ 60% Set 3: 5 Reps @ 70% Set 4: 4 Reps @ 80% Set 5: 2 Reps @ 90% Set 6: 1 Rep @ 95%

Conditioning: For Total Time: 2 Rounds 200M Run 9 Clean & Jerks (135/85)

2 Rounds 200M Run 6 Clean & Jerks (185/125)

2 Rounds 200M Run 3 Clean & Jerks (225/145)