WOD - 7.30.14

StrengthThree sets of: Bulgarian Split Squat x 6-8 reps each leg Banded Reverse Fly extensions x 8 reps Rest 60 seconds

Conditioning 14 Power Snatches 115/75# 14 Step-Down Box Jumps 30/24″ 14 Power Snatches 115/75# 14 Step-Down Box Jumps 30/24″ 5 Muscle-Ups 7 Power Snatches 115/75# 7 Step-Down Box Jumps 30/24″ 7 Power Snatches 115/75# 7 Step-Down Box Jumps 30/24″ 10 Muscle-Ups