WOD - 7.31.14
No Strength today... Extra long Endurance WOD!!Conditioning: Teams of 3 3,000M Row 300 DU's 1.5M Run
Partner 1 starts with a 1k Row Partner 2 starts with 100 DUs Partner 3 starts with 800M Run Rotate through so all partners hit all 3 stations 3 times.