WOD - 7.31.17

Strength:A) Clean from blocks above knee: Clean only – build to max triple for day

B) Deadlift Set 1: 6 Reps @ 55% Set 2: 5 Reps @ 65% Set 3: 5 Reps @ 70% Set 4: 4 Reps @ 80% Set 5: 3 Reps @ 85% Set 6: 1 Rep @ 90% Set 7: 1 Rep @ 95% - 97%

Conditioning: 5 Rounds For Time 1 Rope Climb (Scaled: 5 Ring Rows) 6 HSPU 12 Power Clean (135/85) 24 Double Unders