WOD - 7.5.17

Strength:1) Clean Blocks at knee: 2 clean pulls to explode + 1 Clean: -work to max in 7 sets

2) Front Squat: Set 1: 6 Reps @ 55% Set 2: 5 Reps @ 65% Set 3: 5 Reps @ 75% Set 4: 3 Reps @ 85% Set 5: 2 Reps @ 90% Set 6: 1 Rep @ 95%

Conditioning: 6 Rounds For Time 100M Run 8 burpee to TTB 16 Wallballs (20/14)