WOD - 7.7.17

Strength:1) 2 Push Press + 1 Jerk (Any Style): 8 min. to find 3rm

B) Back Squat: Set 1: 6 Reps @ 55% Set 2: 5 Reps @ 65% Set 3: 5 Reps @ 75% Set 4: 3 Reps @ 85% Set 5: 2 Reps @ 90% Set 6: 1 Rep @ 95%

Conditioning: For Total Time 3 Rounds: 12 Box Jumps (24/20) 9 Sit Ups 6 Hang Power Snatch (95/65)

3 Rounds of: 25 Hand Release Push-ups 1 Rope Climb (Scaled: 10 Ring Rows)

3 Rounds of: 10 Calories, Assault Bike 10 Front Rack Lunge Steps (95/65) 10 Kettlebell Swings 53/35