WOD - 7.9.14

Strength:Back Squat: 15 mins to work to a 3rm

Conditioning: 50 Double-Unders 10 Pistols each leg 10 KB Shoulder to OH 53/35 each arm 50 Double-Unders 8 Pistols each leg 8 KB Shoulder to OH 53/35 each arm 50 Double-Unders 6 Pistols each leg 6 KB Shoulder to OH 53/35 each arm