WOD - 8.1.17

Strength:1) 3 Minute EMOM 2 High Hang Snatch (Any Style): Building Weight *Above the Knees   3 Minute – EMOM 2 Hang Snatch (Any Style): Building Weight *At or Slightly Below the Knees   5 Minute to find Max Snatch (Any Style)   2) Front Squats Set 1: 6 Reps @ 55% Set 2: 5 Reps @ 65% Set 3: 5 Reps @ 70% Set 4: 4 Reps @ 80% Set 5: 3 Reps @ 85% Set 6: 1 Rep @ 90% Set 7: 1 Rep @ 95% - 97%   Conditioning: 14 Minute AMRAP 15 C2B 500m Row 10 Dips 15 KB Russian Swings (70/53)