WOD - 8.10.17

Strength: Super Set of The Following 1a) Clean Complex: 3 Position: (Floor, Knee, Hip): Build to Max in 14 Minutes

In Between Sets Complete The Following

1b) 5 Sets of 5 Strict Pullups (Rings if Possible)

Conditioning: 5 rounds for time 1 Rope climb 8 Shoulder to Overhead (95/65) 15/12 Calorie Row 30 UB Double Unders