WOD - 8.11.14

StrengthStrict Overhead Press * Set 1 – 5 reps @ 50% * Set 2 – 5 reps @ 60% * Set 3 – 5 reps @ 70% * Set 4 – 3 reps @ 85-90% * Set 5 – 3 reps @ 85-90% * Set 6 – 3 reps @ 85-90% * Set 7 – 3 reps @ 85-90% * Set 8 – 10 reps @ 55-65%

Conditioning For Time: Buy In: Row 1000 Meters Then 3 Rds 20 Burpees Over the Bar 20 Push Press (115/75 lbs)