WOD - 8.13.14

StrengthBack Squat *Set 1 – 40% x 10 rep *Set 2 – 50% x 5 rep *Set 3 – 60% x 5 rep *Set 4 – 70% x 3 rep *Set 5 – 80% x 3 rep *Set 6 – 85% x 1 rep *Set 7 – 90% x 1 rep *Set 8 – 55-65% x 10 rep

Conditioning Three Rounds for times of: 10 Snatches (135/95#) 20 Wallball (20/14#) 30 Kettlebell Swings (53/35#) 40 Double-Unders Rest 1 minute between rounds