WOD - 8.14.14

For max reps:1 Min of Muscle-Ups Rest 1 Min 1 Min Toes 2 Bar Rest 1 Min 1 Min of Handstand Walk (for max distance) Rest 1 Min 1 Min of Muscle-Ups Rest 1 Min 1 Min of Toes to Bar Rest 1 Min 1 Min of Handstand Walk (for max distance) Rest 1 Min 1 Min of Muscle-Ups 1 Min of Toes to Bar 1 Min of Handstand Walk (for max distance)

Cash Out Partner / Team Complete 6 minutes AMRAP of: 40-Yard Sled Push (heavy) Rest 1 Min Complete 6 minutes AMRAP of: 5 Tire Flips 40-Yard Farmer's Carry