WOD - 8.16.17

Strength:1a) 1 BN jerk + 1 Jerk: Work to max set in 6 Sets 1b) 4 Sets of 8-10 Dips

Conditioning: 14 Minute AMRAP 100M Run 3 wallballs (30/20) 3 Burpees

3 Power Snatch (135/75)

100M Run 6 WBs 6 Burpees

3 Power Snatch

100M Run 9 WBs 9 Burpees

3 Power Snatch

etc. adding 3 WB/ & 3 Burpees / always 3 Power Snatch each round