WOD - 8.17.16

1) 5 sets of: 1 Power Clean + 2 Hang Power Clean + 1 Power Clean(only drop bar prior to last power clean) (rest 90-seconds between sets) (build to 75-80% of 1RM clean)

2) Back Squat 3, 3, 3, 2, 2, 1 (Add weight each set) (Goal = 90+% for single at the end)

Conditioning: 9 minutes AMRAP of: 9 Deadlifts (185/135) 9 Chest-to-bar Pull-ups 9 Knees-to-elbows AMRAP

1 Minute Rest

9 minutes of AMRAP: 10/7 Calories on Assault Bike 5 HRPUs 10 Push Press (95/65)