WOD - 8.18.17

Strength: Triple Set1a) Bench press 5 Sets of 3 Reps Working to 3rm for the day 1b) Banded Good Mornings: 4 Sets of 12 Reps 1c) Band Pull Aparts: 4 Sets of 12 Reps

CONDITIONING: 4 Rounds For Time: 2 Tire Flips 5 HSPU 7 Box Jumps 10 Z-Sit Ups

HERO NIGHT @ 6p "BULL" 2 Rounds For Time 200 Double Unders 50 Overhead Squats (135/95) 50 Pull Ups Run 1 Mile

*U.S. Marine Corps Captain Brandon "Bull" Barrett, 27, of Marion, Indiana, assigned to the 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based out of Camp Lejeune, North Carolina, was killed on May 5, 2010, while supporting combat operations in Helmand Province, Afghanistan. He is survived by his parents Cindy and Brett Barrett, his sisters Ashley and Taylor Barrett, his brother Brock Barrett, and his grandmother Carmen Johnson.*