WOD - 8.19.14

Warm - UpFour sets of: Bulgarian Split Squat x 8 reps Strict Handstand Push-Up x Max Reps Rest 60 seconds

Strength Front Squat *Set 1 – 3 reps @ 60% *Set 2 – 3 reps @ 70% *Set 3 – 2 reps @ 80% *Set 4 – 2 reps @ 85-90% *Set 5 – 1 rep @ 95%

Conditioning 12Min AMRAP: 100M Sand Bag Sprint 10 Burpees 100M Farmers Carry 10 Burpees