WOD - 8.2.17

Strength:6 Minute EMOM Odds: 6/8 Cal Row Evens: 6 – 8 Reps Bent Over Rows: 5-10lbs heavier than last week   Rest 1 Minute   6 Minute EMOM Odds: 6/8 Cal Bike Evens: 5 Reps - Strict Press: AHAP   Conditioning: For time 21 Thrusters (95/65) 15 Pull Ups 100M Run 15 Thrusters 12 Chest to Bar 200M Run 9 Thrusters 9 Bar MU 400M Run