WOD - 8.20.14

StrengthGymnastics Skills Challenge Against a running clock, complete the following gymnastics skills: 0:00 to 5:00 Establish a 2-RM Weighted Chest-to-Bar Pull-Up

5:00 to 10:00 Establish a Max Effort L-Sit (Performed on Rings/Plates Stacked)

10:00 to 15:00 Establish a Max Effort Handstand Walk (If you can't perform Handstand Walk work on Handstand Holds)

Conditioning “Helen” 3 Rounds: Run 400 Meters 21 Kettlebell Swings (24/16 kg) 12 Pull-Ups