WOD - 8.21.14
Strength:Death By Squat 1-10 OHS 11-20 FS 21-29 BS
Conditioning Tabata: Air Bike - 4 Mins Rowing - 8 Mins Box Jumps - 12 Mins DU - 16 Mins
Strength:Death By Squat 1-10 OHS 11-20 FS 21-29 BS
Conditioning Tabata: Air Bike - 4 Mins Rowing - 8 Mins Box Jumps - 12 Mins DU - 16 Mins