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WOD - 8.21.14

Strength:Death By Squat 1-10 OHS 11-20 FS 21-29 BS

Conditioning Tabata: Air Bike - 4 Mins Rowing - 8 Mins Box Jumps - 12 Mins DU - 16 Mins

WORKOUT OF THE DAYCrossFit KilterAugust 20, 2014
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WOD - 8.20.14

WORKOUT OF THE DAYCrossFit KilterAugust 19, 2014
CrossFit Kilter
1840 Industrial Drive,
Libertyville, IL, 60048,
United States
847-362-2351 CFKilter@gmail.com
Hours
Mon 5am - 7pm
Tue 5am - 7pm
Wed 5am - 7pm
Thu 5am - 7pm
Fri 5am - 7pm
Sat 7:30am - 10am
Sun Closed

CrossFit Kilter • 1840 Industrial Drive, Suite 350 • Libertyville IL 60048 • CFKilter@gmail.com • (847) 362-2351

 
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