WOD - 8.21.17

Strength:1) 1 Pause Jerk (Any Style) + 1 Jerk (Any Style): 6 sets to find max

2) Back Squat: Deload Week: 5 sets of 5 at 70%

Conditioning: 12-minute AMRAP of: 9 KB SDLHP (70/53) 6 Burpees onto Plate (45/25) 3 Power Cleans (135/85)