WOD - 8.23.17

Strength: Super Set1a) Front Squats *Set 1: 3 Reps @ 60% *Set 2: 3 Reps @ 70 *Set 3: 3 Reps @ 75% *Set 4: 3 Reps @ 75% *Set 5: 2 Reps @ 80% -Set 6: 2 Reps @ 80% -Set 7: 2 Reps @ 85% -Set 8: 2 Reps @ 85% -Set 9: 1 Rep @ 90% -Set 10: 1 Rep @ 95% --if you are feeling it go for more

1b) Banded Good Mornings: 5 Sets of 15 Reps

Conditioning: 4 rounds for reps: 1 min KB Swings (53/35) 1 min Rest 1 min TTB 1 min Rest 1 min Row 1 min Rest