WOD - 8.24.17

Strength:1) Hang Power Clean: Find a 3-RM

2) Deadlift: 5 Sets - Every 2 Minutes 6 Reps at 65% + 6 tall box jumps w/ step down

Conditioning: 3 Rounds for time 8 Mat HS Walk (4 Wall Walks) 800M Run (Scaled: 1,000M Row) 16 Alt Lunges w/ Plate OH (45/25)