WOD - 8.25.14

Warm upEMOM for 6 Min Min 1 & 4 ME UB TTB Min 2 & 5 ME HS Hold Min 3 & 6 ME Double Unders

Strength: 5 Sets 1 Push press + 1 Push Jerk + 1 Split Jerk

Conditioning: 12 Min AMRAP Run 200M 2 Muscle Ups (6 C2B) 10 Deadlifts (185/135)