WOD - 8.15.17

STRENGTH: Super Set1a) Deadlift: 5 Sets of 5 Reps: AHAP

Then,

1 Set of 5 Reps @ 85℅ - 90% of Today's Max

1b) 4 Sets of 12 hollow candlestick rolls

CONDITIONING: 5 rounds for time 200M Run 12 KB Swings (53/35) 6 Thrusters (115/85)