WOD - 8.26.14

StrengthFront Squat/Back Squat *Set 1 – 40% of FS Max x 4/6 rep *Set 2 – 50% of FS Max x 4/6 rep *Set 3 – 60% of FS Max x 3/5 rep *Set 4 – 70% of FS Max x 2/4 rep *Set 5 – 80% of FS Max x 2/4 rep Example for set 1, do 4 Front squats at 95#, immediately followed by 6 back squats.

Conditioning For Time: 100 Double-Unders 10 Cleans (155/95 lbs) - Full Squat 20 Ring dips