WOD - 8.28.13

Strength:EMOTM for 6 Minutes 5 Push Press at 75% of 1RM

WOD: 4 Rounds 6 Push Press (155/105) 8 Burpees Rest EXACTLY 1 Minute - YES REST- don't start early

3 Rounds 5 HSPU 7 KB Swings (53/35) 9 MB Slams Rest EXACTLY 1 Minute

2 Rounds 10 Push Jerks (155/105) 40 Double Unders (120 Singles)