WOD - 8.28.17

Strength:6 Minute EMOM: 1a) Snatch Complex from the 45# Plates: (1 - Snatch Pull + 1 - Snatch): Work to heavy/smooth double for the day 1b) 6 HRPU

16 Minutes To Complete: 2) Front Squat – Find 1rm Set 1: 5 Reps @ 50% Set 2: 3 @ 60% Set 3: 2 @ 70% Set 4: 1 @ 80% Set 5: 1 @ 85% Set 6: 1 @ 90% Set 7: 1 @ 95% Set 8: 1 @ 101%+

Conditioning: 3 rounds for time 21 Box Jumps (24/20) 15 TTB 9 OHS (155/105)