WOD - 8.29.14

Warm Up:3 Rounds 12 Alternating Pistols :60s / ME Elbow Plank Hold

Strength: Five sets 1 Snatch Pull + 1 Hang Snatch + 1 Snatch

Conditioning AMRAP of 6 Minutes: 4 Hang Power Cleans (135/95 lbs) 8 Handstand Push-Ups

Rest exactly 4 minutes, and then . . .

AMRAP of 6 Minutes: 5 Deadlifts (185/135 lbs) 10 Burpees Over the Barbell 25 Double-Unders