WOD - 8.30.13 - Lumberjack Rey Jr.

Happy 13th Birthday Jr!! WOD: 13 Deadlifts (275/185) Run 400M 13 KB Swings (53/35) Run 400M 13 Overhead Squats (115/75) Run 400M 13 Burpees Run 400M 13 Chest 2 Bar Run 400M 13 Box Jumps (24"/20") Run 400M 13 Power Cleans (115/75) Run 400M

CASH OUT 13 Bar Muscle Ups for time!