WOD - 8.31.17

Strength:8 Minute EMOM: Odds: Singe arm KB OHS: 5 e/arm Evens: 8 - 10 Cal Row

Rest 1 Minute

8 Minute EMOM: Odds: 35 DUs (Scaled: DU Practice for 30 Seconds or 60 Singles) Evens: 10 Single Leg Step Ups (20/16) 2 - KBs at Side: 5 e/leg

Conditioning: 16 min. AMRAP 1 Rope climb (Scaled: 4 Pull Ups) 20 UB* KB swings (53/35) 1 Rope climb 7 Burpees

*100M Run