WOD - 8.5.14

Warm - Up2 Rounds Minute 1 & 4 – ME Strict Handstand Push-Ups Minute 2 & 5 – ME L-Seated Dead Hang Minute 3 & 6 – ME Double Unders

Strength: Strict Overhead Press * Set 1 – 5 reps @ 50% * Set 2 – 5 reps @ 60% * Set 3 – 5 reps @ 70% * Set 4 – 3 reps @ 85-90% * Set 5 – 3 reps @ 85-90% * Set 6 – 3 reps @ 85-90% * Set 7 – 10 reps @ 55-65%

Conditioning: 4 Rounds Run 400 Meters 10 Alternating One-Arm KB Snatch (53/35 lbs) 20 Ring Dips