WOD - 8.6.14

Strength:Every minute, on the minute, for 15 minutes: 1 High Hang Clean + 1 Clean @ 65-80% of 1-RM Clean Do not allow your chest to tilt forward over the barbell on the high hang clean – dip straight down by pushing knees out and driving hard to full hip extension, then be quick under the barbell.

Conditioning For Time: 10 Burpee Box Jump-Overs (24″/20″) 15 Deadlifts (225/155 lbs) 20 Toes 2 Bar 25 Wall Ball Shots (30/20 lbs) 30 Double-Unders