WOD - 8.7.13

Strength:Push Press 5*4*3*2*1

WOD: Rundown 1 Turkish Get Up Run Back 10 V-Ups Rundown 1 Turkish Get Up Run Back 9 V-Ups Rundown 1 Turkish Get Up Run Back 8 V-Ups Rundown 1 Turkish Get Up Run Back 7 V-Ups etc til you do 1 TGU and 1 V-Up